5 Ways to Beat a Fitness ‘Slump’
Everyone has been through it before, you get demotivated, you feel tired, bored and you just don’t seem to have the desire to get off the couch and exercise. Perhaps you’re not seeing the results you...
View ArticleF1rst Class Fitness 12 Week Transformation Challenge is HERE!
Start, stop, start, stop… up, down, up down… does this sound like your usual routine of getting or being ‘on track’ with your health and fitness? Well if you are nodding along to this post, you should...
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Best Healthy Brekkys in the CBD that Won’t Blow Your Budget
After much deliberation, we’ve put together a list of the Best Brekkys in the CBD that Won’t Blow your Budget and we thought we’d share our top 5 picks with you! Post-Workout refuel anyone???...
View Article2015 New Years Resolutions still coming along?
We’ve all been there. The thirty-first of December rocks up on our doorstep and we take a long hard look at ourselves and set our ‘resolutions’ for the New Year. More likely than not, they’ll be things...
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Hump day cravings, be gone!
It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar...
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How do you have yours?
Coffee has become a morning ritual for millions all over the world. It signals the day is off to a roaring start and to get ready for whatever the day has to throw at you. What you might be surprised...
View ArticleWhat on Earth is a Macro?!
What is a Macro? If you answered that with ‘a new Apple product?’ or ‘a what? A macro? Is that something with chocolate?’ Then it’s probably in your best interests to keep reading. Macronutrients are...
View ArticleGym vs. iPhone
We’ve all heard it before; ‘there’s an app for everything’. It’s true. There is an app that makes stapler sounds every ten clicks. That’s it. Stapler sounds. So it’s not hard to believe that someone...
View ArticleHow to Find your Peace of Mind.
Life can get busy and loud. There are work deadlines, assignments, alarm clocks, that funny noise coming from the engine of the golf, not to mention little Billy screaming that he’s got a pain in his...
View ArticleStressed? Overeating? Here’s how to stop.
Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is...
View Article10 Nutrients You Need!
A really regular query asked of personal trainers and fitness professionals these days is ‘what should I be eating?’. This is not an easy question to answer as the human body needs many and varied...
View Article6 Reasons Women Should Lift Weights
6 Reasons Women Should Lift Weights Any woman who works out with weights will likely scream from the rafters the benefits…. What they will say is that weight-lifting brings tangible results and is...
View Article8 Science-Backed Weight Loss Tips
8 Science-Backed Weight Loss Tips Losing weight can be hard, not just physically but mentally also. However, science is showing us what we have thought for a long time now. When the body starts to...
View ArticleHIIT Training – The Do-It-Anywhere-Workout
HIIT Training – The Do-It-Anywhere Workout You Should Have in Your Fitness Bag of Tricks HIIT has been a staple training methodology for many years now. In one study conducted by The American College...
View ArticleWeight loss V’s Fat Loss – The Key Differences
Weight loss V’s Fat Loss – The Key Differences Weight Loss Weight Loss simply refers to a lower number on the scales. Normally this is time to celebrate, right? Well… not so much… The thing is, that...
View ArticleA Personal Trainers Secret to Crushing a Hard Workout
A Personal Trainers Secret to Crushing a Hard Workout like a Boss! Whether you are one of our fitness fanatics here at F1rst Class Fitness or if you are just getting started, there can be times during...
View ArticleHow to Start Exercising and Stick with It Long-Term
How to Start Exercising and Stick with It Long-Term We already know there are numerous benefits to exercising, from improving energy levels, enhancing mood and improving sleep patterns, through to...
View ArticleNo idea what your PT is on about? Here’s your new guidebook.
No idea what your PT is on about? Here’s your new guidebook It’s a common theme between clients and trainers when they say something and you nod your head, acting like you know exactly how to engage...
View Article4 Nutritional Principles I like to use for Losing Fat
4 Nutritional Principles I like to use for Losing Fat – By Josh Davies Summer is fast approaching and if you haven’t already, there is a good chance you are about to dive into your favourite workout...
View ArticleStressed? Overeating? Here’s how to stop.
Overeating is one of the biggest problems that people have to face on a daily basis. The struggle between wanting to get to a certain weight and wanting to eat a weeks worth of calories in a day is...
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